• USA Cycling Level 2 certified coach since 12/06
• USAT Level 2 certified coach
• USA Track and Field Level 1 certified coach 12/07
• Attended Power Meter course with Hunter Allen in Colorado Springs, CO at OTC 3/07
• In process of becoming USA Swimming certified level 1

Speaker on logistics for coordinating a camp – Carmichael Training Systems 8/06
Speaker on periodization at Texas Triathlon Club – 6/07
Speaker on How to Establish Effective Goals – Texas 2/08
Speaker on cross training to Kingwood Fit marathon group 10/08

Carmichael Training Systems Coaching Program –graduated from CTS program 9/06
Tri-umph Coaching, Inc (own company) established 3/07
Mentored under elite coach Justin Troll at the Olympic Training Center - Oct 2008

* College – Bachelors in Sports Medicine, Univ of Massachusetts, 1991
* MAHPERD Student of the Year Award – 1990, 1991
* EDA Student of the Year Award – 1991
* Student trainer with Pro Am Hockey League
* Dave Cowens (Boston Celtics) Basketball Camp
* Bentley College Div 2 Womens All State Volleyball Team
* UMass Hockey Team; UMass Baseball Team; UMass Football
* Boston Marathon – 1990, 1991
* Bay State Games

Cycling:
*Bike Messenger – Boston – 4 years
*Cycled Cross country (Ca to Fl) in 1994
*Cycled Around the world – 366 days to 40 countries, over 19,000 miles 2000-2001 (avg 80 miles/day)

Cycling Tour guide:
*Trek Travel – 2003 to present (I have guided in France including the Tour de France, Provence, Bourdeaux, Loire Valley, Ireland, New Zealand, Spain, California, Vermont, San Juan Islands, Tour de Georgia, North Carolina, Texas with Lance Armstrong, Santa Barbara training camp with Kevin Livingston)
Most recent trip guided – Santa Barbara, CA to Charleston, SC 35 days/102 miles avg per day/Sept 07-Oct 07
*Odyssey World Cycling Tours – 2002-2003 (guided in Hawaii, Washington State, Calif to Florida; San Francisco to San Diego)

Carmichael Training Systems – coached camps in Colorado Springs and Jackson Hole, Wyoming in 2006

Running:
Completed 7 marathons from 2000-2004 – Berlin, Paris, Kona, NYC, Houston, Cape May and Kingwood, TX.

Triathlons:
USAT Open - Sprint, Los Angeles, Ca 9/07/08 (4th in age group; 23rd female overall)
Iron Girls –Dallas, Tx 7/20/08 Sprint (4th in age group)
Buffalo Springs Tri, Tx 6/2008 Sprint (2nd in age group)
Tejas Tri, Texas - 6/2008 Sprint (7th in age group)
CapTex, Austin – 5/2008 Sprint (10th in age group)
CB&I Tri, Woodlands – 5/2008 Sprint (7th in age group, female 45-49)
Texas Tri, San Marcos – 4/13/08 Sprint (2nd in age group, female 45-49)
Lone Star, Galveston – 3/29/08 –Sprint (5th in age group, female 45-49)
Cayman Islands 11/2007 -Sprint (1st in age group, female 40-49)
Tejas Tri, Texas 2007 – Sprint(15th in age group)/ 2008 Sprint (7th in age group)
Colorado Springs June, 2006 – Sprint (4th in age group, 40-45)
Cayman Islands 2006 – Olympic relay; bike leg
Cayman Islands 2005 - Olympic
New Zealand 2005 – Sprint (3rd in age group, female 40-45)

Other:
Professional Dancer – Boston, MA 1985-1991

*Coached elite athlete in 2008 to 3rd place behind 2 pro athletes and in front of Andrea Fisher (pro)
*2 Ironman finishers – 4 currently in training
*Collegiate cyclist in training to become pro
*2 year finisher of Goofy Challenge – ½ marathon day 1 followed by full marathon next day
*3 marathon finishers (including Boston) each with PR
*½ iron finisher – cut 15 minutes off PR
*Countless triathlon finishers and PR improvers.
*Number of newbie athletes finishing first triathlons and continuing to improve
*Coaching Team Challenge – 12 new runners to complete San Antonio ½ Marathon – 2008 raising money and/or operating with Chron’s and Colitis.
Have coached over 50 athletes – cyclists, runners, triathletes, softball player

• 6/13/06 First Aid Certification - Pikes Peak
  12/1-12/3/06 USAC Level 2 Clinic - Austin, Texas - USAC LEVEL 2 CERTIFIED
  2/10/07 Adult, Infant and Child CPR/AED essentials - Greater Houston Area Chapter
  3/2-3/4/07 Power Meter Clinic - OTC, Colorado Springs; Hunter Allen
  7/13-7/15 USAT Level 1 Certification Seminar; Springfield, Missouri, USAT LEVEL 1 CERTIFIED
  7/25/07 USAC webinar "Race Day Nutrition" with Bob Seebohar 1.5 CEU
  8/15/07 USAC webinar "Training on Limited Time" with Barney King
  8/28/07 USAC webinar "Nutritional Strategies for BMX competition" with Susie Parker Simmons
  9/4/07 USAC webinar "Interval Training 1" with Stephen Mcgregor, PHD
  11/15-11/17 USAT Texas Triathlon Coaching Camp 2007 - Texas A & M (John Cobb, Joe Friel, etc)
  11/30-12/2 USATF Certification - Rice University - Passed Exam on 12/3/07 USATF LEVEL 1 CERTIFIED
  12/10-12/13 USATF Conference - Las Vegas - Middle and Long Distance Running - Olympic Coaches and athletes
  1/25-1/26/08 Functional Movement Screening Workshop - Atlanta, Georgia (www.functionalmovement.com)
  2/5/08 CPR recertification
  Jul-08 Lifeguard Training certification (including CPR, 1st Aid, AED)
  9/21-23/08 USAT symposium in Portland, Oregon
  10/15-10/18/08 USAC coaching Summit at Olympic Training Center, Colorado Springs, CO
  10/20-10/23/08 Mentorship with coaches for USAT junior development team Olympic Training Center, Colorado Springs, CO